Just wanted to say a big thank you for your work on my shoulder.
Sixteen weeks post op now and under the guidance of my physio I have been doing gradual strengthening for the last 4.
I have also been getting into the sea most days and after starting with 2 strokes freestyle eased up to 6 sets of 10 strokes a week ago, and today ventured to the pool for the first time, getting about 15 lengths of freestyle in over 40 lengths.
It feels fantastic to be able to swim again.
Thanks again